Essential Pilates Class
with Jesslyn Shellenberger 
Essential Pilates Class
with Jesslyn Shellenberger
with Jesslyn Shellenberger
April 20 (Monday)
at 12:00 pm
Class length
55 minutes
Location
All is Well Fitness and Health
The Essential Level Pilates class focuses on foundational exercises that help build strength, flexibility, and body awareness. This is the next level after a client has participated in a Beginner's class and has basic knowledge of the Pilates principles. Client must be able to work with little to no assistance at this level.
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