Essential Pilates Class
with Regina Morrison 
Essential Pilates Class
with Regina Morrison
with Regina Morrison
April 22 (Wednesday)
at 8:30 am
Class length
55 minutes
Location
All is Well Fitness and Health
The Essential Level Pilates class focuses on foundational exercises that help build strength, flexibility, and body awareness. This is the next level after a client has participated in a Beginner's class and has basic knowledge of the Pilates principles. Client must be able to work with little to no assistance at this level.
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